Okay, you are training very hard each day with your program. You are sweating up a lot with cardio and going heavy on the weights. Well, we have to tell you something: Yes these two things are important for your definitive success, it is not enough for you to get rid of the fat.
Also, you must follow a get-lean diet in order to reach your get-lean goal. You want to why? Although you work out hard for about one hour on a daily basis, that still leaves twenty three more hours for you to destroy all your hard work in the gym with just one easy slip-up: a bag of chips, a burger at lunch or a beer with the guys. You have to know that diet is a huge and important part of the fat-loss equation. Diet is the backbone of your whole plan, the base of a hard body. You can also check great tips on this web site Como Emagrecer Rápido com Dietas.
You need to be strict to yourself. This is your mantra for your upcoming trainings. Keep in mind that there is no way around the diet, and eating clean is the key of losing fat. Your diet plan should be filled with fresh and clean foods that are unprocessed. Now, we will show you 3 simple principles to shed fat fast.
- You need to eat at least one gram of protein per pound of bodyweight, every day. You will lose a lot of muscle if your protein intake is too low on a restricted-calorie diet, in addition to any fat you are blessed enough to shed. During your dieting phase a high protein intake will help you preserve lean mass. You need to choose lean high-quality proteins such as poultry, lean red meat, egg whites and protein supplements. Your diet should contain about 200-250 grams of protein on a daily basis, fine for a male weighing 220-250 pounds. Only if you are heavier than 250 pounds up your protein, or if you are very hungry and need to add food during the day. For example, an additional protein shake for an easy quick fix could do the trick. (And you should cut out three ounces of chicken or meat per day from the diet if you are less than 190 pounds).
- When you are trying to lose weight, you need to keep your carbohydrates low. On a low day you should have closer to hundred grams of carbs. A moderate day is about hundred and fifty grams of carbs. In order to keep energy high and provide a change of pace you should rotate low and moderate days. Clean, good, fiber-rich carbs include potatoes, oats, whole-grain bread and rice.
- You should drink a gallon of water per day at least. That will keep you hydrated and healthy. Also, during dieting water should be your main beverage. Plain old water is your best bet even if a lot of people rely on diet sodas and other sweetened drinks.