People say that the only disease that all humans have had at least once in their life is cavity. Cavity is a dental disease that attacks our teeth, making them rot and fall apart. And because of this, we need to take good care of your teeth. But, taking care of your teeth does not only imply visiting the dentist. There are various other things you can do to help make your teeth stronger, healthier and whiter, and we are going to show you what they are.
It is a well known fact that parts of the food remain in our mouths and between our teeth for some time after the meal. That is why it is extremely important to carefully rinse your mouth after eating sugary foods, because they contain certain substances that can hurt our teeth, which in turn can lead to pain and bad breath. Also, we could try avoiding heavy snacking, because that can create plaque on our teeth, which increases the danger of cavities.
2 – Brush Your Teeth
There is a reason why your mother told you to brush your teeth every day while you were still a kid. This is done in order to lower the risk of damage from plaque and other byproducts that may harm our teeth. Keep in mind that each side of the tooth should be brushed, even the side between the two teeth. Most people think that the toothpaste is responsible for cleaning our teeth; however, it is the brush that cleans them. You can also try using a dry brush for the first 2 minutes of brushing. Also, pay attention to the place below the gum line, because most bacteria tend to hide there.
3 – Floss Your Teeth
Flossing your teeth will help you get rid of various food remnants that got stuck between your teeth, that toothbrush cannot reach. Do this every day before sleep, and while you’re at it, you can also use tongue scrapper, because various bacteria also inhabit our tongues.
4 – Use Mouthwash
There are various mouthwashes out there today, but make sure you purchase the one with fluoride. This strengthens tooth enamel, which is why it’s important to use it. Just remember to teach your kids not to swallow the mouthwash.
5 – Visit the Dentist
Of course, how can we make a good article about dental care without mentioning a visit to the dentist? We all hate doing it, but it is extremely important to do so, because if we don’t, we’ll start feeling a terrible pain in our teeth, and our teeth will not look healthy. If you wait to long you only option could be cosmetic dentist in Las Vegas, because that is the place to go if you are looking for a good service.Also, keep in mind that, even if you do not feel any pain, you should visit your dentist for a regular check up, and do it at least twice a year, which means once every 6 months. These people will then tell you what to keep an eye on, and how to improve your dental hygiene, if it’s necessary.